• Beach & Bay Workouts
    Chasing, Pacing & Outracing the Sun! Classes are on land, water, bridges and paddleboards. The uneven and unstable terrain develops and trains our mind and body to stay connected and increase awareness beyond self. Check out the weekly outdoor fitness schedule and join the fearlessly committed to fitness and fun! [...]
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  • Paddleboard Lessons
    Welcome to Standup Paddleboarding / Paddleboard Lessons (aka SUP). It's more than core! This is total body conditioning experienced with a higher view. Get ready to walk tall, look forward and stand up fully engaged physically and mentally. Trust yourself to take this road less traveled, just off brickell and biscayne.… [...]
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  • Mission Fearless

    Karen Kennedy is Fearlessly Committed 2 Fitness leading others in the pursuit of self-excellence to reform their health, get phenomenally fit and stay fearlessly committed to keep moving physically in the direction of their dreams. #beDynamic. #liveKinetic.

    SUP training Miami Karen Kennedy Stand Up Paddling
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7 Superfoods that Support Healthy Joints

7 Superfoods that Support Healthy Joints
Having painful, stiff, or swollen joints is a huge burden in life. It prevents you from doing the things you love the most. Whether it’s hiking, arts & crafts, or working on your next DIY project to improve the house. Seeking relief, many people will talk to their doctor. He or she may recommend strategies like physical therapy, exercise, and a daily regimen of anti-inflammatory drugs. What most people don’t [...]
Records Posted in Epic 2018 Lake Ontario Crossing

Records Posted in Epic 2018 Lake Ontario Crossing
The Lake Ontario Crossing Paddleboard Race saw a record field of paddlers push 32 miles, from Niagara to Toronto, in idyllic conditions. Logistical Minefield A total of 25 paddlers made it to the start line Sunday morning, with representation from B.C., Alberta, Ontario, Quebec and Florida. Each paddler/relay team had the support of a dedicated escort boat. Races of this magnitude are for the most committed paddlers, and getting to [...]
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