• Beach & Bay Workouts
    Chasing, Pacing & Outracing the Sun! Classes are on land, water, bridges and paddleboards. The uneven and unstable terrain develops and trains our mind and body to stay connected and increase awareness beyond self. Check out the weekly outdoor fitness schedule and join the fearlessly committed to fitness and fun! [...]
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  • Paddleboard Lessons
    Welcome to Standup Paddleboarding / Paddleboard Lessons (aka SUP). It's more than core! This is total body conditioning experienced with a higher view. Get ready to walk tall, look forward and stand up fully engaged physically and mentally. Trust yourself to take this road less traveled, just off brickell and biscayne.… [...]
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  • Mission Fearless

    Karen Kennedy is Fearlessly Committed 2 Fitness leading others in the pursuit of self-excellence to reform their health, get phenomenally fit and stay fearlessly committed to keep moving physically in the direction of their dreams. #beDynamic. #liveKinetic.

    SUP training Miami Karen Kennedy Stand Up Paddling
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Cuyahoga River Paddle Race Celebrates a River Without Flames

Cuyahoga River Paddle Race Celebrates a River Without Flames
CLEVELAND, Ohio - The events and tours of Cleveland History Days highlight the city's heritage, but also celebrate its present and future. Few may do it more dramatically than Blazing Paddles, Saturday morning's standup paddleboard race on the Cuyahoga River. Paddleboarding participants launched from Rivergate Park to race on a twisting 5.7 mile course whose turnaround point was the location of the Cuyahoga River fire of November 1952. A photo [...]
7 Reasons Why You Should Drink a Green Juice Every Day

7 Reasons Why You Should Drink a Green Juice Every Day
Green juice is the rock stars of the health world. They condense several servings of fruit, vegetables, and other superfoods into a single, easy-to-consume drink. Because so much is packed into one drink, green juices are incredibly nutrient-dense and have an impressive list of health benefits. That’s why they have so much appeal. There is simply no other way to provide this many benefits and nutrients in a single serving. [...]
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