• Beach & Bay Workouts
    Chasing, Pacing & Outracing the Sun! Classes are on land, water, bridges and paddleboards. The uneven and unstable terrain develops and trains our mind and body to stay connected and increase awareness beyond self. Check out the weekly outdoor fitness schedule and join the fearlessly committed to fitness and fun! [...]
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  • Paddleboard Lessons
    Welcome to Standup Paddleboarding / Paddleboard Lessons (aka SUP). It's more than core! This is total body conditioning experienced with a higher view. Get ready to walk tall, look forward and stand up fully engaged physically and mentally. Trust yourself to take this road less traveled, just off brickell and biscayne.… [...]
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  • Mission Fearless

    Karen Kennedy is Fearlessly Committed 2 Fitness leading others in the pursuit of self-excellence to reform their health, get phenomenally fit and stay fearlessly committed to keep moving physically in the direction of their dreams. #beDynamic. #liveKinetic.

    SUP training Miami Karen Kennedy Stand Up Paddling
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7 Reasons Why You Should Drink a Green Juice Every Day

7 Reasons Why You Should Drink a Green Juice Every Day
Green juice is the rock stars of the health world. They condense several servings of fruit, vegetables, and other superfoods into a single, easy-to-consume drink. Because so much is packed into one drink, green juices are incredibly nutrient-dense and have an impressive list of health benefits. That’s why they have so much appeal. There is simply no other way to provide this many benefits and nutrients in a single serving. [...]
Adventure, Treasures & Red Bull Privateers!

Adventure, Treasures & Red Bull Privateers!
Invite 50+ Teams of 4 Paddleboard "Privateers" to a remote island off the west coast of Florida with the promise of treasures and admittedly one tremendous trophy! The Red Bull Privateers event was located on Cape Romano in the Rookery Bay Aquatic Preserve. David Gauzens of Adventure Sports Miami shared his perspective and a little more detail on adventuring to and from the island. He wrote, "Getting to the event [...]
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