Schedule

Classes & Services

Beach & Bay Workouts
Chasing, Pacing & Outracing the Sun! Classes are on land, water, bridges and paddleboards. The uneven and unstable terrain develops [...]
Paddleboard Lessons
Welcome to Standup Paddleboarding / Paddleboard Lessons (aka SUP). It's more than core! This is total body conditioning experienced with a [...]

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Records Posted in Epic 2018 Lake Ontario Crossing

The Lake Ontario Crossing Paddleboard Race saw a record field of paddlers push 32 miles, from Niagara to Toronto, in idyllic conditions. Logistical Minefield A total of 25 paddlers made it to the start line Sunday morning, with representation from B.C., Alberta, Ontario, Quebec and Florida. Each paddler/relay team had the support of a dedicated escort boat. Races of this magnitude are for the most committed paddlers, and getting to [...]

Lake Ontario Stand Up Paddle Crossing

Record Field to Paddle Lake Ontario Crossing A 32-Mile Open Water Paddling Marathon | Niagara to Toronto Toronto, ON—A record field is set for the Lake Ontario Crossing Paddleboard Race, to be held on July 28th or 29th, 2018*. Paddlers will depart from Lakeside Park in Port Dalhousie, ON at 7:00 am, and take on a 5-to-8 hour crossing that will finish at the Toronto Windsurfing Club, adjacent to Cherry [...]

Beach & Bay Workouts

Paddleboard Lessons